About
My name is Melissa Deveney
I’m a women’s health–focused personal trainer dedicated to supporting women through every stage of life. My passion comes from lived experience. I’m a mum of two, have navigated a complicated pregnancy with Gestational Diabetes, live with thyroid disease, and have undergone a hysterectomy due to Endometriosis, Adenomyosis, and necrotic fibroids. I understand firsthand how challenging it can be to feel strong in a body that’s constantly changing.
Alongside this personal insight, I hold Certificate III and IV in Fitness, as well as specialised training in Women’s Health and Pilates. My approach blends evidence-based training with empathy, safety, and a deep understanding of the female body.
My mission is to create a judgment-free environment where women feel supported, confident, and empowered to rediscover their strength. No matter your age, stage, or history, I’m here to help you find your New Strength and feel proud of the body you live in.
Services
Personal Training
Group Training
Meal Guides
Resources
If you are insecure, feel out of your depth, or just don't like the dynamic of a gym setting, then this is for you.
Training in your own home or in an outdoor setting close to home or work, anywhere that makes you comfortable.
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1:1 sessions in person are available in the Macarthur suburbs and surrounds. If in doubt, please contact me for further information.
Do you have a few friends all working to the same goal, or would like a more cost-effective way to train?
This may be perfect for you. Small groups of 5 maximum.
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Sessions are available in the Macarthur suburbs and surrounds. If in doubt, please contact me for further information.
Not sure what foods help or can't find a recipe that works for you and your family?
I may have the fix for you.
Training benefits from knowing yourself and your habits.
Looking to understand yourself a little better, then have a look at the resources I have available.
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